Stand with your legs about three feet apart

 

Yoga poses work different areas of the body, and poses that asiadome.com focus on stretching and strengthening the core will be most helpful for people suffering from IBS. Here are some yoga poses that are especially beneficial for gastrointestinal issues:

Forward Fold

Stand with your legs about three feet apart, keeping your asiatrendy.com stance strong. Fold over at the waist, lowering your upper body as far towards the floor as it will go. You can rest your hands on the ground to support yourself or grab either both legs or one leg at a time if you want more of a challenge. Don’t lock out your knees. You can even bend them if keeping your legs straight is hard on your hamstrings. Take several deep breaths, focusing on lengthening the bestbuynews.net torso and stomach and keeping your spine straight.

Cat and Cow Pose

Get on your mat on all fours, with your hands directly under your shoulders and your knees directly under your hips so they form right angles. Slowly arch your back, forming a convex curve and then reverse the motion and press your stomach towards the floor, forming a concave curve. Repeat this motion several times, breathing slowly the whole time. This sequence of motions gently squeezes the core muscles, encouraging regular bowel movements as well as passing gas.

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